Easily Distracted - How to fix?

Redd's picture

I am easily distracted. It is hard for me to focus on one thing for long. There are so many things I want or need to do. How can I train myself to not be so easily distracted.

FishermansFriend's picture

I feel you

I am the same way. My tips are to take many breaks and to write down detailed plans of all ideas and to-do's so they aren't scrambled up in your head. According to studies the optimal pattern is to work for 52 minutes and then break for 17 minutes.